We listen, act, and transform

      Trauma—whether resulting from sexual or domestic violence, injury, near-death experiences, or other life-shattering events—can deeply affect your emotional and mental well-being. The overwhelming fear and distress often associated with these experiences can lead to a wide array of challenging symptoms that make everyday life feel unbearable. 

As someone who has personally navigated the journey of trauma recovery, I understand the isolation and disconnection that can come with it. That’s why I became a therapist—to offer the support I once needed and to help others rebuild their lives. My dedicated team and I are here to provide compassionate, evidence-based care for those ready to heal. 

At Reflection Hour Counseling & Wellness, we use scientifically proven methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to create personalized treatment plans that address your unique needs. We prioritize a nonjudgmental, supportive space where you can feel seen, heard, and empowered in your healing journey. 

What sets us apart is our commitment to integrating both our professional expertise and our lived experiences into our therapeutic approach. We believe in creating profoundly caring and liberating experiences that honor both the wounds and strengths that each individual brings. Together, we’ll work toward healing and growth, one step at a time.