Trauma, whether from sexual or domestic violence, injury, near-death experiences, or other life-shattering events, can deeply affect your emotional and mental well-being. The overwhelming fear and distress that often follow can lead to symptoms that make everyday life feel unbearable.

As someone who has personally walked the journey of trauma recovery, I understand the isolation and disconnection it can bring. That personal experience is what led me to become a therapist: to offer the kind of support I once needed, and to help others rebuild their lives with compassion and care.

At Reflection Hour Counseling & Wellness, my practice is grounded in evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), combined with a nurturing, nonjudgmental environment. Every treatment plan is personalized, honoring both the challenges and the strengths you carry into the healing process.

What sets Reflection Hour apart is the integration of professional expertise with lived experience. I believe in creating profoundly caring and liberating therapeutic experiences, spaces where you feel seen, heard, and empowered to heal. Together, we will work toward restoring balance, hope, and a renewed sense of wholeness.

Warmly,

Rose Browne, NCC, LPC-MHSP